The four things
that matter most.
Eating well, sleeping enough, moving your body, and how you talk to yourself. These four do more for how you feel than anything you can buy, including from us. This page is about them, and about the small place we occupy beside them.
What you
eat.
Fresh, unprocessed food gives your body what it needs to keep going. Nutrients, vitamins, minerals, good fats. It is the least exciting advice anyone will give you and the one with the most behind it.
We are not nutritionists and we have no diet to sell you. We mention it because it comes before everything else on this page.
How you
sleep.
A night of proper rest is where your body does its repair work. A dark, quiet, cool room helps. So does a fixed rhythm, and putting your phone somewhere else.
Sleep is also the subject our customers write to us about most, which is why the bedroom is where most people put their first bottle.
How you
move.
Movement strengthens muscles, gets your circulation going and lifts your mood, and it does not have to be a gym. A daily walk counts. The best exercise is the one you actually keep doing.
If you train seriously, we wrote a separate page about how people combine it with Plasma GaNS.
Sport and Plasma GaNS
How you
think about it.
How you handle a difficult stretch matters as much as what you eat that week. Not forced optimism, but the ordinary work of noticing what is going well and being reasonable with yourself when it is not.
This is also the hardest of the four, and the one where a bottle on a shelf has the least to offer.
We are the smallest
of these five.
Plasma GaNS is something you can add beside the four above. It is not a shortcut past them and it will never make up for missing sleep or a diet of nothing but bread.
We would rather be honest about that than have you expect too much. If the basics are in reasonable shape and you want to add something quiet to your surroundings, that is where we come in. Not before.
Start with the bedroom.
If you want to try something from us, start where people usually do. A bottle beside the bed, a tube in your water. The Renewal bundle was put together for exactly that.